{"id":891,"date":"2024-05-18T16:02:32","date_gmt":"2024-05-18T16:02:32","guid":{"rendered":"https:\/\/recetame.com\/?p=891"},"modified":"2024-05-27T23:59:44","modified_gmt":"2024-05-28T06:59:44","slug":"the-importance-of-good-nutrition","status":"publish","type":"post","link":"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/","title":{"rendered":"The Importance of Good Nutrition"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In Childhood.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrition during childhood is vitally important for several reasons:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Physical and cognitive development<\/strong>: The first <strong>1000 days<\/strong> of life, from conception to age two, are critical for brain and physical development.&nbsp; Proper nutrition during this period can have a positive impact on the child&#8217;s ability to learn and grow.<\/li>\n\n\n\n<li><strong>Disease prevention<\/strong>: Good nutrition strengthens the immune system, which helps children fight illnesses and recover more quickly.&nbsp; Nutritional deficiencies can increase susceptibility to infections and chronic diseases.<\/li>\n\n\n\n<li><strong>Long-term eating habits<\/strong>: Establishing healthy habits from an early age can influence eating preferences and practices throughout life, helping to prevent obesity and other diet-related diseases.<\/li>\n\n\n\n<li><strong>Academic performance<\/strong>: Well-nourished children have more energy and the ability to concentrate, which translates into better school performance.<\/li>\n\n\n\n<li><strong>Emotional and social health<\/strong>: Nutrition also plays a role in emotional and social well-being, as children with a balanced diet tend to have better self-esteem and social skills.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">In summary, adequate nutrition in childhood is essential to ensure optimal growth and development, as well as to establish the foundation for a healthy and productive life. It is important that parents and caregivers provide a varied, nutrient-rich diet and encourage healthy eating habits from the beginning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrition is essential for our health and well-being. We often seek to adopt a healthier lifestyle, but we do not always consider that the basis for achieving a better quality of life is good nutrition. Here I explain why it is so relevant:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Definition of Nutrition and Good Eating<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Nutrition<\/strong>: Refers to the set of processes that are responsible for obtaining, assimilating and metabolizing the nutrients present in food within our body.<\/li>\n\n\n\n<li><strong>Good nutrition<\/strong>: It is the voluntary process through which we select and consume a variety of foods that our body needs for its daily functioning.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Nutrition Goals<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Promote health<\/strong>: The main objective of nutrition is to achieve optimal health and constant well-being. To do this, our body takes advantage of the food ingested and transforms it into essential nutrients.<\/li>\n\n\n\n<li><strong>Prevent or control diseases<\/strong>: Nutrition also seeks to prevent the appearance of pathologies related to poor diet, such as overweight, obesity, diabetes or colon cancer.<\/li>\n\n\n\n<li><strong>Improve performance<\/strong>: Good nutrition allows our brain to function optimally, which translates into more productive ideas and better mental performance.<\/li>\n\n\n\n<li><strong>Improve mood<\/strong>: Studies indicate that responsible eating contributes to good mental and emotional health.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Impact of Nutrition on Health<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Fight diseases and infections<\/strong>: A good diet provides the necessary nutrients to strengthen our immune system and prevent diseases.<\/li>\n\n\n\n<li><strong>Avoid overweight and obesity<\/strong>: Proper nutrition helps maintain a healthy weight.<\/li>\n\n\n\n<li><strong>Long-term benefits<\/strong>: A balanced diet has positive effects on our health throughout life.<\/li>\n\n\n\n<li><strong>Consequences of poor nutrition<\/strong>: On the other hand, poor nutrition can have negative consequences, such as vitamin deficiencies or chronic health problems.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Tips to Improve Diet<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Variety in foods<\/strong>: Eating a wide range of foods guarantees a balanced intake of nutrients.<\/li>\n\n\n\n<li><strong>Portion control<\/strong>: Avoid excesses and learn to recognize the appropriate amounts for your body.<\/li>\n\n\n\n<li><strong>Adequate hydration<\/strong>: Drinking enough water is essential for the proper functioning of our body.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">In summary, good nutrition is key to staying healthy, preventing diseases and enjoying a full life. Take care of what you eat and prioritize your well-being! \ud83c\udf31\ud83e\udd66\ud83c\udf4e<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>In Childhood. Nutrition during childhood is vitally important for several reasons: In summary, adequate nutrition in childhood is essential to ensure optimal growth and development, as well as to establish the foundation for a healthy and productive life. It is important that parents and caregivers provide a varied, nutrient-rich diet and encourage healthy eating habits [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tpgb_global_settings":"","_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[143,96,141],"tags":[593,608,591,603,599,595,605],"class_list":["post-891","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vegan","category-vegetarian","category-very-healthy","tag-buena-nutricion","tag-como-obtenerla","tag-good","tag-healtly","tag-nutricion","tag-nutrition","tag-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Importance of Good Nutrition - Recetame.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance of Good Nutrition\" \/>\n<meta property=\"og:description\" content=\"In Childhood. Nutrition during childhood is vitally important for several reasons: In summary, adequate nutrition in childhood is essential to ensure optimal growth and development, as well as to establish the foundation for a healthy and productive life. It is important that parents and caregivers provide a varied, nutrient-rich diet and encourage healthy eating habits [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Recetame.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/recetamecom\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-18T16:02:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T06:59:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/recetame.com\/wp-content\/uploads\/2024\/05\/breakfast-2649620_1280.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/vegetarian\\\/891\\\/the-importance-of-good-nutrition\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/vegetarian\\\/891\\\/the-importance-of-good-nutrition\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/recetame.com\\\/#\\\/schema\\\/person\\\/799bb5f03a07429b28d1966f456741a6\"},\"headline\":\"The Importance of Good Nutrition\",\"datePublished\":\"2024-05-18T16:02:32+00:00\",\"dateModified\":\"2024-05-28T06:59:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/vegetarian\\\/891\\\/the-importance-of-good-nutrition\\\/\"},\"wordCount\":537,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/vegetarian\\\/891\\\/the-importance-of-good-nutrition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/recetame.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/breakfast-2649620_1280.webp?fit=1280%2C853&ssl=1&wsr\",\"keywords\":[\"buena nutricion\",\"como obtenerla\",\"good\",\"healtly\",\"nutricion\",\"nutrition\",\"saludable\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Very Healthy\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/recetame.com\\\/index.php\\\/vegetarian\\\/891\\\/the-importance-of-good-nutrition\\\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/vegetarian\\\/891\\\/the-importance-of-good-nutrition\\\/\",\"url\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/vegetarian\\\/891\\\/the-importance-of-good-nutrition\\\/\",\"name\":\"The Importance of Good Nutrition - Recetame.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/vegetarian\\\/891\\\/the-importance-of-good-nutrition\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/vegetarian\\\/891\\\/the-importance-of-good-nutrition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/recetame.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/breakfast-2649620_1280.webp?fit=1280%2C853&ssl=1&wsr\",\"datePublished\":\"2024-05-18T16:02:32+00:00\",\"dateModified\":\"2024-05-28T06:59:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/vegetarian\\\/891\\\/the-importance-of-good-nutrition\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/recetame.com\\\/index.php\\\/vegetarian\\\/891\\\/the-importance-of-good-nutrition\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/vegetarian\\\/891\\\/the-importance-of-good-nutrition\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/recetame.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/breakfast-2649620_1280.webp?fit=1280%2C853&ssl=1&wsr\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/recetame.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/breakfast-2649620_1280.webp?fit=1280%2C853&ssl=1&wsr\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/vegetarian\\\/891\\\/the-importance-of-good-nutrition\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/recetame.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Importance of Good Nutrition\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/recetame.com\\\/#website\",\"url\":\"https:\\\/\\\/recetame.com\\\/\",\"name\":\"Recetame.com\",\"description\":\"Recetame es una revista digital dedicada a las recetas mexicanas. En su sitio web, encontrar\u00e1s una variedad de platos aut\u00e9nticos y deliciosos que representan la rica tradici\u00f3n culinaria de M\u00e9xico. Desde tacos y tamales hasta guisos y postres, Recetame ofrece inspiraci\u00f3n para cocinar en casa y deleitar a tus seres queridos. Explora su colecci\u00f3n de recetas y descubre sabores vibrantes, ingredientes frescos y t\u00e9cnicas culinarias \u00fanicas. \u00a1Buen provecho!\",\"publisher\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/#organization\"},\"alternateName\":\"Recetame.com\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/recetame.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Organization\",\"Place\",\"NewsMediaOrganization\"],\"@id\":\"https:\\\/\\\/recetame.com\\\/#organization\",\"name\":\"Recetame.com\",\"alternateName\":\"Recetame.com\",\"url\":\"https:\\\/\\\/recetame.com\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/vegetarian\\\/891\\\/the-importance-of-good-nutrition\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/vegetarian\\\/891\\\/the-importance-of-good-nutrition\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/recetamecom\"],\"description\":\"Recetame.com is a recipes webpage to read very mucho recipes around the world\",\"legalName\":\"Recetame.com\",\"foundingDate\":\"2024-01-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"publishingPrinciples\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/about-us\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/terms-and-conditions\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/terms-and-conditions\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/terms-and-conditions\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/terms-and-conditions\\\/\",\"diversityPolicy\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/terms-and-conditions\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/terms-and-conditions\\\/\",\"address\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/vegetarian\\\/891\\\/the-importance-of-good-nutrition\\\/#local-main-place-address\"},\"telephone\":[],\"openingHoursSpecification\":[]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/recetame.com\\\/#\\\/schema\\\/person\\\/799bb5f03a07429b28d1966f456741a6\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df1eaef4a70e267a5eaa8c4b8130b087a10fbbc84e42814dedf9624fca363e3c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df1eaef4a70e267a5eaa8c4b8130b087a10fbbc84e42814dedf9624fca363e3c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df1eaef4a70e267a5eaa8c4b8130b087a10fbbc84e42814dedf9624fca363e3c?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/recetame.com\\\/recetame.com\"],\"url\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/author\\\/super_admin\\\/\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/vegetarian\\\/891\\\/the-importance-of-good-nutrition\\\/#local-main-place-address\",\"streetAddress\":\"M\u00e9xico\",\"addressLocality\":\"Los Mochis\",\"postalCode\":\"81200\",\"addressCountry\":\"MX\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/vegetarian\\\/891\\\/the-importance-of-good-nutrition\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/recetame.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/logo-f.webp?fit=492%2C200&ssl=1&wsr\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/recetame.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/logo-f.webp?fit=492%2C200&ssl=1&wsr\",\"width\":492,\"height\":200,\"caption\":\"Recetame.com\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Los Mochis\" \/>\n<meta name=\"geo.region\" content=\"M\u00e9xico\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Importance of Good Nutrition - Recetame.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/","og_locale":"es_MX","og_type":"article","og_title":"The Importance of Good Nutrition","og_description":"In Childhood. Nutrition during childhood is vitally important for several reasons: In summary, adequate nutrition in childhood is essential to ensure optimal growth and development, as well as to establish the foundation for a healthy and productive life. It is important that parents and caregivers provide a varied, nutrient-rich diet and encourage healthy eating habits [&hellip;]","og_url":"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/","og_site_name":"Recetame.com","article_publisher":"https:\/\/www.facebook.com\/recetamecom","article_published_time":"2024-05-18T16:02:32+00:00","article_modified_time":"2024-05-28T06:59:44+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/recetame.com\/wp-content\/uploads\/2024\/05\/breakfast-2649620_1280.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/#article","isPartOf":{"@id":"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/"},"author":{"name":"admin","@id":"https:\/\/recetame.com\/#\/schema\/person\/799bb5f03a07429b28d1966f456741a6"},"headline":"The Importance of Good Nutrition","datePublished":"2024-05-18T16:02:32+00:00","dateModified":"2024-05-28T06:59:44+00:00","mainEntityOfPage":{"@id":"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/"},"wordCount":537,"commentCount":0,"publisher":{"@id":"https:\/\/recetame.com\/#organization"},"image":{"@id":"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2024\/05\/breakfast-2649620_1280.webp?fit=1280%2C853&ssl=1&wsr","keywords":["buena nutricion","como obtenerla","good","healtly","nutricion","nutrition","saludable"],"articleSection":["Vegan","Vegetarian","Very Healthy"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/recetame.com\/#organization"}},{"@type":"WebPage","@id":"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/","url":"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/","name":"The Importance of Good Nutrition - Recetame.com","isPartOf":{"@id":"https:\/\/recetame.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/#primaryimage"},"image":{"@id":"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2024\/05\/breakfast-2649620_1280.webp?fit=1280%2C853&ssl=1&wsr","datePublished":"2024-05-18T16:02:32+00:00","dateModified":"2024-05-28T06:59:44+00:00","breadcrumb":{"@id":"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/#primaryimage","url":"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2024\/05\/breakfast-2649620_1280.webp?fit=1280%2C853&ssl=1&wsr","contentUrl":"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2024\/05\/breakfast-2649620_1280.webp?fit=1280%2C853&ssl=1&wsr","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/recetame.com\/"},{"@type":"ListItem","position":2,"name":"The Importance of Good Nutrition"}]},{"@type":"WebSite","@id":"https:\/\/recetame.com\/#website","url":"https:\/\/recetame.com\/","name":"Recetame.com","description":"Recetame es una revista digital dedicada a las recetas mexicanas. En su sitio web, encontrar\u00e1s una variedad de platos aut\u00e9nticos y deliciosos que representan la rica tradici\u00f3n culinaria de M\u00e9xico. Desde tacos y tamales hasta guisos y postres, Recetame ofrece inspiraci\u00f3n para cocinar en casa y deleitar a tus seres queridos. Explora su colecci\u00f3n de recetas y descubre sabores vibrantes, ingredientes frescos y t\u00e9cnicas culinarias \u00fanicas. \u00a1Buen provecho!","publisher":{"@id":"https:\/\/recetame.com\/#organization"},"alternateName":"Recetame.com","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/recetame.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Organization","Place","NewsMediaOrganization"],"@id":"https:\/\/recetame.com\/#organization","name":"Recetame.com","alternateName":"Recetame.com","url":"https:\/\/recetame.com\/","logo":{"@id":"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/#local-main-organization-logo"},"image":{"@id":"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/recetamecom"],"description":"Recetame.com is a recipes webpage to read very mucho recipes around the world","legalName":"Recetame.com","foundingDate":"2024-01-01","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"publishingPrinciples":"https:\/\/recetame.com\/index.php\/about-us\/","ownershipFundingInfo":"https:\/\/recetame.com\/index.php\/terms-and-conditions\/","actionableFeedbackPolicy":"https:\/\/recetame.com\/index.php\/terms-and-conditions\/","correctionsPolicy":"https:\/\/recetame.com\/index.php\/terms-and-conditions\/","ethicsPolicy":"https:\/\/recetame.com\/index.php\/terms-and-conditions\/","diversityPolicy":"https:\/\/recetame.com\/index.php\/terms-and-conditions\/","diversityStaffingReport":"https:\/\/recetame.com\/index.php\/terms-and-conditions\/","address":{"@id":"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/#local-main-place-address"},"telephone":[],"openingHoursSpecification":[]},{"@type":"Person","@id":"https:\/\/recetame.com\/#\/schema\/person\/799bb5f03a07429b28d1966f456741a6","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/df1eaef4a70e267a5eaa8c4b8130b087a10fbbc84e42814dedf9624fca363e3c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df1eaef4a70e267a5eaa8c4b8130b087a10fbbc84e42814dedf9624fca363e3c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/df1eaef4a70e267a5eaa8c4b8130b087a10fbbc84e42814dedf9624fca363e3c?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/recetame.com\/recetame.com"],"url":"https:\/\/recetame.com\/index.php\/author\/super_admin\/"},{"@type":"PostalAddress","@id":"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/#local-main-place-address","streetAddress":"M\u00e9xico","addressLocality":"Los Mochis","postalCode":"81200","addressCountry":"MX"},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/#local-main-organization-logo","url":"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2024\/05\/logo-f.webp?fit=492%2C200&ssl=1&wsr","contentUrl":"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2024\/05\/logo-f.webp?fit=492%2C200&ssl=1&wsr","width":492,"height":200,"caption":"Recetame.com"}]},"geo.placename":"Los Mochis","geo.region":"M\u00e9xico"},"lang":"en","translations":{"en":891,"es":887},"jetpack_publicize_connections":[],"tpgb_featured_images":{"full":["https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2024\/05\/breakfast-2649620_1280.webp?fit=1280%2C853&ssl=1&wsr",1280,853,false],"tp-image-grid":["https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2024\/05\/breakfast-2649620_1280.webp?resize=700%2C700&ssl=1&wsr",700,700,true],"thumbnail":["https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2024\/05\/breakfast-2649620_1280.webp?resize=150%2C150&ssl=1&wsr",150,150,true],"medium":["https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2024\/05\/breakfast-2649620_1280.webp?fit=300%2C200&ssl=1&wsr",300,200,true],"medium_large":["https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2024\/05\/breakfast-2649620_1280.webp?fit=768%2C512&ssl=1&wsr",768,512,true],"large":["https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2024\/05\/breakfast-2649620_1280.webp?fit=1024%2C682&ssl=1&wsr",1024,682,true],"default":"https:\/\/recetame.com\/wp-content\/plugins\/the-plus-addons-for-block-editor\/assets\/images\/tpgb-placeholder.jpg"},"tpgb_post_meta_info":{"get_date":"mayo 18, 2024","get_modified_date":"mayo 27, 2024","category_list":{"category":[{"term_id":143,"name":"Vegan","slug":"vegan","term_group":0,"term_taxonomy_id":143,"taxonomy":"category","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":96,"name":"Vegetarian","slug":"vegetarian","term_group":0,"term_taxonomy_id":96,"taxonomy":"category","description":"","parent":0,"count":10,"filter":"raw"},{"term_id":141,"name":"Very Healthy","slug":"very-healthy","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":2,"filter":"raw"}],"post_tag":[{"term_id":593,"name":"buena nutricion","slug":"buena-nutricion","term_group":0,"term_taxonomy_id":593,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":608,"name":"como obtenerla","slug":"como-obtenerla","term_group":0,"term_taxonomy_id":608,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":591,"name":"good","slug":"good","term_group":0,"term_taxonomy_id":591,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":603,"name":"healtly","slug":"healtly","term_group":0,"term_taxonomy_id":603,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":599,"name":"nutricion","slug":"nutricion","term_group":0,"term_taxonomy_id":599,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":595,"name":"nutrition","slug":"nutrition","term_group":0,"term_taxonomy_id":595,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":605,"name":"saludable","slug":"saludable","term_group":0,"term_taxonomy_id":605,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"post_format":false},"author_name":"admin","author_url":"https:\/\/recetame.com\/index.php\/author\/super_admin\/","author_email":"admin@recetame.com","author_website":"https:\/\/recetame.com\/recetame.com","author_description":"","author_facebook":"","author_twitter":"","author_instagram":"","author_role":["administrator"],"author_firstname":"","author_lastname":"","user_login":"super_admin","author_avatar":"<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/df1eaef4a70e267a5eaa8c4b8130b087a10fbbc84e42814dedf9624fca363e3c?s=200&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/df1eaef4a70e267a5eaa8c4b8130b087a10fbbc84e42814dedf9624fca363e3c?s=400&#038;d=mm&#038;r=g 2x' class='avatar avatar-200 photo' height='200' width='200' decoding='async'\/>","author_avatar_url":"https:\/\/secure.gravatar.com\/avatar\/df1eaef4a70e267a5eaa8c4b8130b087a10fbbc84e42814dedf9624fca363e3c?s=96&d=mm&r=g","comment_count":0,"post_likes":0,"post_views":0},"tpgb_post_category":{"category":"<a href=\"https:\/\/recetame.com\/index.php\/category\/vegan\/\" alt=\"Vegan\"  class=\"category-vegan\">Vegan<\/a> <a href=\"https:\/\/recetame.com\/index.php\/category\/vegetarian\/\" alt=\"Vegetarian\"  class=\"category-vegetarian\">Vegetarian<\/a> <a href=\"https:\/\/recetame.com\/index.php\/category\/very-healthy\/\" alt=\"Very Healthy\"  class=\"category-very-healthy\">Very Healthy<\/a> ","post_tag":"<a href=\"https:\/\/recetame.com\/index.php\/tag\/buena-nutricion\/\" alt=\"buena nutricion\"  class=\"post_tag-buena-nutricion\">buena nutricion<\/a> <a href=\"https:\/\/recetame.com\/index.php\/tag\/como-obtenerla\/\" alt=\"como obtenerla\"  class=\"post_tag-como-obtenerla\">como obtenerla<\/a> <a href=\"https:\/\/recetame.com\/index.php\/tag\/good\/\" alt=\"good\"  class=\"post_tag-good\">good<\/a> <a href=\"https:\/\/recetame.com\/index.php\/tag\/healtly\/\" alt=\"healtly\"  class=\"post_tag-healtly\">healtly<\/a> <a href=\"https:\/\/recetame.com\/index.php\/tag\/nutricion\/\" alt=\"nutricion\"  class=\"post_tag-nutricion\">nutricion<\/a> <a href=\"https:\/\/recetame.com\/index.php\/tag\/nutrition\/\" alt=\"nutrition\"  class=\"post_tag-nutrition\">nutrition<\/a> <a href=\"https:\/\/recetame.com\/index.php\/tag\/saludable\/\" alt=\"saludable\"  class=\"post_tag-saludable\">saludable<\/a> "},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2024\/05\/breakfast-2649620_1280.webp?fit=1280%2C853&ssl=1&wsr","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/posts\/891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/comments?post=891"}],"version-history":[{"count":2,"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/posts\/891\/revisions"}],"predecessor-version":[{"id":1210,"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/posts\/891\/revisions\/1210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/media\/889"}],"wp:attachment":[{"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/media?parent=891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/categories?post=891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/tags?post=891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}