{"id":477,"date":"2024-05-13T18:58:53","date_gmt":"2024-05-13T18:58:53","guid":{"rendered":"https:\/\/recetame.com\/?p=477"},"modified":"2024-05-20T18:22:13","modified_gmt":"2024-05-21T01:22:13","slug":"la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos","status":"publish","type":"post","link":"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/","title":{"rendered":"La Mejor Receta Saludable de Muffins de Pl\u00e1tano y Ar\u00e1ndanos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estos muffins de pl\u00e1tano y ar\u00e1ndanos son una opci\u00f3n excelente para un desayuno r\u00e1pido, un snack saludable o incluso un postre ligero. Son f\u00e1ciles de hacer, llenos de sabor y perfectos para cualquier momento del d\u00eda. \u00a1Disfruta de esta receta saludable y comp\u00e1rtela con tus seres queridos!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 1\/2 tazas de harina integral<\/li>\n\n\n\n<li>1\/2 taza de avena en hojuelas<\/li>\n\n\n\n<li>1\/3 taza de miel o sirope de agave<\/li>\n\n\n\n<li>1 cucharadita de polvo de hornear<\/li>\n\n\n\n<li>1\/2 cucharadita de bicarbonato de sodio<\/li>\n\n\n\n<li>1\/4 cucharadita de sal marina<\/li>\n\n\n\n<li>1 huevo grande (o sustituto de huevo para una opci\u00f3n vegana)<\/li>\n\n\n\n<li>3\/4 taza de pur\u00e9 de pl\u00e1tano (aproximadamente 2 pl\u00e1tanos medianos)<\/li>\n\n\n\n<li>1\/3 taza de leche de almendras sin az\u00facar (o cualquier leche vegetal)<\/li>\n\n\n\n<li>1\/4 taza de aceite de coco derretido (o aceite de oliva suave)<\/li>\n\n\n\n<li>1 cucharadita de extracto de vainilla<\/li>\n\n\n\n<li>1 taza de ar\u00e1ndanos frescos o congelados<\/li>\n<\/ul>\n\n\n\t\t<aside class=\"rb-related is-dark-style is-light-text\">\r\n\t\t\t<div class=\"rb-related-header h3\">Also in This Issue<\/div>\r\n\t\t\t<div class=\"rb-related-content rb-row rb-n15-gutter\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"rb-col-t6 rb-col-m12 rb-p15-gutter\">\r\n\t\t\t\t\t\t<div class=\"rb-related-el\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"rb-iwrap pc-75\"><img fetchpriority=\"high\" decoding=\"async\" width=\"280\" height=\"210\" src=\"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2024\/05\/a5bf6fb3-b9df-4339-8bdc-787acc397143.webp?resize=280%2C210&amp;ssl=1&amp;wsr\" class=\"attachment-pixwell_280x210 size-pixwell_280x210 wp-post-image\" alt=\"\" \/><\/span>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<span class=\"related-title h6\">Alimentos Antiedad con Vitamina B3, Resveratrol y T\u00e9 Verde<\/span>\t\t\t\t\t\t\t<a class=\"related-link\" href=\"https:\/\/recetame.com\/index.php\/es\/vegetarian\/1154\/alimentos-antiedad-con-vitamina-b3-resveratrol-y-te-verde\/\" title=\"Alimentos Antiedad con Vitamina B3, Resveratrol y T\u00e9 Verde\"><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"rb-col-t6 rb-col-m12 rb-p15-gutter\">\r\n\t\t\t\t\t\t<div class=\"rb-related-el\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"rb-iwrap pc-75\"><img decoding=\"async\" width=\"280\" height=\"210\" src=\"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f27.jpg?resize=280%2C210&amp;ssl=1&amp;wsr\" class=\"attachment-pixwell_280x210 size-pixwell_280x210 wp-post-image\" alt=\"\" \/><\/span>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<span class=\"related-title h6\">7 formas en las que un Caf\u00e9 de Malvaviscos se apega a las Tendencias<\/span>\t\t\t\t\t\t\t<a class=\"related-link\" href=\"https:\/\/recetame.com\/index.php\/es\/vegetarian\/566\/7-formas-en-las-que-un-marshmallow-cafe-se-apega-a-las-tendencias\/\" title=\"7 formas en las que un Caf\u00e9 de Malvaviscos se apega a las Tendencias\"><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/aside>\r\n\t\t\n\n\n\n<p class=\"wp-block-paragraph\">Ideas de como acompa\u00f1arlos.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"187\" src=\"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f21.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-187\" srcset=\"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f21.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f21.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f21.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f21.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f21.jpg?resize=780%2C1040&amp;ssl=1 780w, https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f21.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"188\" src=\"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f22.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-188\" srcset=\"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f22.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f22.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f22.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f22.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f22.jpg?resize=780%2C1040&amp;ssl=1 780w, https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f22.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preparaci\u00f3n<\/strong>: Precalienta el horno a 180\u00b0C (350\u00b0F) y prepara un molde para muffins con capacillos de papel o engras\u00e1ndolos ligeramente con aceite.<\/li>\n\n\n\n<li><strong>Mezcla Seca<\/strong>: En un taz\u00f3n grande, combina la harina integral, la avena, el polvo de hornear, el bicarbonato de sodio y la sal marina.<\/li>\n\n\n\n<li><strong>Mezcla H\u00fameda<\/strong>: En otro taz\u00f3n, mezcla el huevo, el pur\u00e9 de pl\u00e1tano, la leche de almendras, el aceite de coco y el extracto de vainilla hasta obtener una mezcla homog\u00e9nea.<\/li>\n\n\n\n<li><strong>Combinar<\/strong>: Vierte la mezcla h\u00fameda sobre la mezcla seca y mezcla con una esp\u00e1tula hasta que est\u00e9n apenas combinados. Evita mezclar en exceso para que los muffins queden esponjosos.<\/li>\n\n\n\n<li><strong>Ar\u00e1ndanos<\/strong>: Con cuidado, incorpora los ar\u00e1ndanos a la masa, procurando distribuirlos de manera uniforme.<\/li>\n\n\n\n<li><strong>Hornear<\/strong>: Rellena cada cavidad del molde para muffins hasta 3\/4 de su capacidad. Si lo deseas, puedes espolvorear un poco de avena o az\u00facar moreno en la parte superior para dar un toque crujiente.<\/li>\n\n\n\n<li><strong>Cocci\u00f3n<\/strong>: Hornea durante 20-25 minutos o hasta que al insertar un palillo en el centro de un muffin, este salga limpio.<\/li>\n\n\n\n<li><strong>Enfriar<\/strong>: Deja enfriar los muffins en el molde durante 5 minutos y luego transfi\u00e9relos a una rejilla para que se enfr\u00eden completamente.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos y Variantes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si usas ar\u00e1ndanos congelados, no es necesario descongelarlos; agr\u00e9galos directamente a la masa.<\/li>\n\n\n\n<li>Para una versi\u00f3n sin gluten, puedes utilizar harina de avena o una mezcla de harinas sin gluten.<\/li>\n\n\n\n<li>Personaliza tus muffins a\u00f1adiendo nueces picadas, semillas de ch\u00eda o un toque de canela para m\u00e1s sabor.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrici\u00f3n (por muffin):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calor\u00edas: Aproximadamente 150<\/li>\n\n\n\n<li>Prote\u00ednas: 3g<\/li>\n\n\n\n<li>Carbohidratos: 27g<\/li>\n\n\n\n<li>Grasas: 5g<\/li>\n\n\n\n<li>Fibra: 3g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Espero que esta receta sea del agrado de tus lectores y les inspire a cocinar de manera saludable y deliciosa. \u00a1Buen provecho! \ud83d\ude0a<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Estos muffins de pl\u00e1tano y ar\u00e1ndanos son una opci\u00f3n excelente para un desayuno r\u00e1pido, un snack saludable o incluso un postre ligero. Son f\u00e1ciles de hacer, llenos de sabor y perfectos para cualquier momento del d\u00eda. \u00a1Disfruta de esta receta saludable y comp\u00e1rtela con tus seres queridos! Ingredientes: Ideas de como acompa\u00f1arlos. Instrucciones: Consejos y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tpgb_global_settings":"","_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[51,153,53],"tags":[],"class_list":["post-477","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast","category-sweet-bread","category-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La Mejor Receta Saludable de Muffins de Pl\u00e1tano y Ar\u00e1ndanos - Recetame.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Mejor Receta Saludable de Muffins de Pl\u00e1tano y Ar\u00e1ndanos\" \/>\n<meta property=\"og:description\" content=\"Estos muffins de pl\u00e1tano y ar\u00e1ndanos son una opci\u00f3n excelente para un desayuno r\u00e1pido, un snack saludable o incluso un postre ligero. Son f\u00e1ciles de hacer, llenos de sabor y perfectos para cualquier momento del d\u00eda. \u00a1Disfruta de esta receta saludable y comp\u00e1rtela con tus seres queridos! Ingredientes: Ideas de como acompa\u00f1arlos. Instrucciones: Consejos y [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/\" \/>\n<meta property=\"og:site_name\" content=\"Recetame.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/recetamecom\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-13T18:58:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-21T01:22:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f24.jpg?fit=1500%2C1500&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/es\\\/breakfast\\\/477\\\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/es\\\/breakfast\\\/477\\\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/recetame.com\\\/#\\\/schema\\\/person\\\/799bb5f03a07429b28d1966f456741a6\"},\"headline\":\"La Mejor Receta Saludable de Muffins de Pl\u00e1tano y Ar\u00e1ndanos\",\"datePublished\":\"2024-05-13T18:58:53+00:00\",\"dateModified\":\"2024-05-21T01:22:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/es\\\/breakfast\\\/477\\\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\\\/\"},\"wordCount\":471,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/es\\\/breakfast\\\/477\\\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/recetame.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/f24.jpg?fit=1500%2C1500&ssl=1&wsr\",\"articleSection\":[\"Desayuno\",\"Pan Dulce\",\"Vegetariana\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/recetame.com\\\/index.php\\\/es\\\/breakfast\\\/477\\\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\\\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/es\\\/breakfast\\\/477\\\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\\\/\",\"url\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/es\\\/breakfast\\\/477\\\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\\\/\",\"name\":\"La Mejor Receta Saludable de Muffins de Pl\u00e1tano y Ar\u00e1ndanos - Recetame.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/es\\\/breakfast\\\/477\\\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/es\\\/breakfast\\\/477\\\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/recetame.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/f24.jpg?fit=1500%2C1500&ssl=1&wsr\",\"datePublished\":\"2024-05-13T18:58:53+00:00\",\"dateModified\":\"2024-05-21T01:22:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/es\\\/breakfast\\\/477\\\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/recetame.com\\\/index.php\\\/es\\\/breakfast\\\/477\\\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/es\\\/breakfast\\\/477\\\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/recetame.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/f24.jpg?fit=1500%2C1500&ssl=1&wsr\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/recetame.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/f24.jpg?fit=1500%2C1500&ssl=1&wsr\",\"width\":1500,\"height\":1500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/es\\\/breakfast\\\/477\\\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/recetame.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La Mejor Receta Saludable de Muffins de Pl\u00e1tano y Ar\u00e1ndanos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/recetame.com\\\/#website\",\"url\":\"https:\\\/\\\/recetame.com\\\/\",\"name\":\"Recetame.com\",\"description\":\"Recetame es una revista digital dedicada a las recetas mexicanas. En su sitio web, encontrar\u00e1s una variedad de platos aut\u00e9nticos y deliciosos que representan la rica tradici\u00f3n culinaria de M\u00e9xico. Desde tacos y tamales hasta guisos y postres, Recetame ofrece inspiraci\u00f3n para cocinar en casa y deleitar a tus seres queridos. Explora su colecci\u00f3n de recetas y descubre sabores vibrantes, ingredientes frescos y t\u00e9cnicas culinarias \u00fanicas. \u00a1Buen provecho!\",\"publisher\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/#organization\"},\"alternateName\":\"Recetame.com\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/recetame.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Organization\",\"Place\",\"NewsMediaOrganization\"],\"@id\":\"https:\\\/\\\/recetame.com\\\/#organization\",\"name\":\"Recetame.com\",\"alternateName\":\"Recetame.com\",\"url\":\"https:\\\/\\\/recetame.com\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/es\\\/breakfast\\\/477\\\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/es\\\/breakfast\\\/477\\\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/recetamecom\"],\"description\":\"Recetame.com is a recipes webpage to read very mucho recipes around the world\",\"legalName\":\"Recetame.com\",\"foundingDate\":\"2024-01-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"publishingPrinciples\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/about-us\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/terms-and-conditions\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/terms-and-conditions\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/terms-and-conditions\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/terms-and-conditions\\\/\",\"diversityPolicy\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/terms-and-conditions\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/terms-and-conditions\\\/\",\"address\":{\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/es\\\/breakfast\\\/477\\\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\\\/#local-main-place-address\"},\"telephone\":[],\"openingHoursSpecification\":[]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/recetame.com\\\/#\\\/schema\\\/person\\\/799bb5f03a07429b28d1966f456741a6\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df1eaef4a70e267a5eaa8c4b8130b087a10fbbc84e42814dedf9624fca363e3c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df1eaef4a70e267a5eaa8c4b8130b087a10fbbc84e42814dedf9624fca363e3c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df1eaef4a70e267a5eaa8c4b8130b087a10fbbc84e42814dedf9624fca363e3c?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/recetame.com\\\/recetame.com\"],\"url\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/author\\\/super_admin\\\/\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/es\\\/breakfast\\\/477\\\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\\\/#local-main-place-address\",\"streetAddress\":\"M\u00e9xico\",\"addressLocality\":\"Los Mochis\",\"postalCode\":\"81200\",\"addressCountry\":\"MX\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/recetame.com\\\/index.php\\\/es\\\/breakfast\\\/477\\\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/recetame.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/logo-f.webp?fit=492%2C200&ssl=1&wsr\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/recetame.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/logo-f.webp?fit=492%2C200&ssl=1&wsr\",\"width\":492,\"height\":200,\"caption\":\"Recetame.com\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Los Mochis\" \/>\n<meta name=\"geo.region\" content=\"M\u00e9xico\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"La Mejor Receta Saludable de Muffins de Pl\u00e1tano y Ar\u00e1ndanos - Recetame.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/","og_locale":"es_MX","og_type":"article","og_title":"La Mejor Receta Saludable de Muffins de Pl\u00e1tano y Ar\u00e1ndanos","og_description":"Estos muffins de pl\u00e1tano y ar\u00e1ndanos son una opci\u00f3n excelente para un desayuno r\u00e1pido, un snack saludable o incluso un postre ligero. Son f\u00e1ciles de hacer, llenos de sabor y perfectos para cualquier momento del d\u00eda. \u00a1Disfruta de esta receta saludable y comp\u00e1rtela con tus seres queridos! Ingredientes: Ideas de como acompa\u00f1arlos. Instrucciones: Consejos y [&hellip;]","og_url":"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/","og_site_name":"Recetame.com","article_publisher":"https:\/\/www.facebook.com\/recetamecom","article_published_time":"2024-05-13T18:58:53+00:00","article_modified_time":"2024-05-21T01:22:13+00:00","og_image":[{"width":1500,"height":1500,"url":"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f24.jpg?fit=1500%2C1500&ssl=1","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/#article","isPartOf":{"@id":"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/"},"author":{"name":"admin","@id":"https:\/\/recetame.com\/#\/schema\/person\/799bb5f03a07429b28d1966f456741a6"},"headline":"La Mejor Receta Saludable de Muffins de Pl\u00e1tano y Ar\u00e1ndanos","datePublished":"2024-05-13T18:58:53+00:00","dateModified":"2024-05-21T01:22:13+00:00","mainEntityOfPage":{"@id":"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/"},"wordCount":471,"commentCount":0,"publisher":{"@id":"https:\/\/recetame.com\/#organization"},"image":{"@id":"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f24.jpg?fit=1500%2C1500&ssl=1&wsr","articleSection":["Desayuno","Pan Dulce","Vegetariana"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/recetame.com\/#organization"}},{"@type":"WebPage","@id":"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/","url":"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/","name":"La Mejor Receta Saludable de Muffins de Pl\u00e1tano y Ar\u00e1ndanos - Recetame.com","isPartOf":{"@id":"https:\/\/recetame.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/#primaryimage"},"image":{"@id":"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f24.jpg?fit=1500%2C1500&ssl=1&wsr","datePublished":"2024-05-13T18:58:53+00:00","dateModified":"2024-05-21T01:22:13+00:00","breadcrumb":{"@id":"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/#primaryimage","url":"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f24.jpg?fit=1500%2C1500&ssl=1&wsr","contentUrl":"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f24.jpg?fit=1500%2C1500&ssl=1&wsr","width":1500,"height":1500},{"@type":"BreadcrumbList","@id":"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/recetame.com\/"},{"@type":"ListItem","position":2,"name":"La Mejor Receta Saludable de Muffins de Pl\u00e1tano y Ar\u00e1ndanos"}]},{"@type":"WebSite","@id":"https:\/\/recetame.com\/#website","url":"https:\/\/recetame.com\/","name":"Recetame.com","description":"Recetame es una revista digital dedicada a las recetas mexicanas. En su sitio web, encontrar\u00e1s una variedad de platos aut\u00e9nticos y deliciosos que representan la rica tradici\u00f3n culinaria de M\u00e9xico. Desde tacos y tamales hasta guisos y postres, Recetame ofrece inspiraci\u00f3n para cocinar en casa y deleitar a tus seres queridos. Explora su colecci\u00f3n de recetas y descubre sabores vibrantes, ingredientes frescos y t\u00e9cnicas culinarias \u00fanicas. \u00a1Buen provecho!","publisher":{"@id":"https:\/\/recetame.com\/#organization"},"alternateName":"Recetame.com","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/recetame.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Organization","Place","NewsMediaOrganization"],"@id":"https:\/\/recetame.com\/#organization","name":"Recetame.com","alternateName":"Recetame.com","url":"https:\/\/recetame.com\/","logo":{"@id":"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/#local-main-organization-logo"},"image":{"@id":"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/recetamecom"],"description":"Recetame.com is a recipes webpage to read very mucho recipes around the world","legalName":"Recetame.com","foundingDate":"2024-01-01","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"publishingPrinciples":"https:\/\/recetame.com\/index.php\/about-us\/","ownershipFundingInfo":"https:\/\/recetame.com\/index.php\/terms-and-conditions\/","actionableFeedbackPolicy":"https:\/\/recetame.com\/index.php\/terms-and-conditions\/","correctionsPolicy":"https:\/\/recetame.com\/index.php\/terms-and-conditions\/","ethicsPolicy":"https:\/\/recetame.com\/index.php\/terms-and-conditions\/","diversityPolicy":"https:\/\/recetame.com\/index.php\/terms-and-conditions\/","diversityStaffingReport":"https:\/\/recetame.com\/index.php\/terms-and-conditions\/","address":{"@id":"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/#local-main-place-address"},"telephone":[],"openingHoursSpecification":[]},{"@type":"Person","@id":"https:\/\/recetame.com\/#\/schema\/person\/799bb5f03a07429b28d1966f456741a6","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/df1eaef4a70e267a5eaa8c4b8130b087a10fbbc84e42814dedf9624fca363e3c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df1eaef4a70e267a5eaa8c4b8130b087a10fbbc84e42814dedf9624fca363e3c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/df1eaef4a70e267a5eaa8c4b8130b087a10fbbc84e42814dedf9624fca363e3c?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/recetame.com\/recetame.com"],"url":"https:\/\/recetame.com\/index.php\/author\/super_admin\/"},{"@type":"PostalAddress","@id":"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/#local-main-place-address","streetAddress":"M\u00e9xico","addressLocality":"Los Mochis","postalCode":"81200","addressCountry":"MX"},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/recetame.com\/index.php\/es\/breakfast\/477\/la-mejor-receta-saludable-de-muffins-de-platano-y-arandanos\/#local-main-organization-logo","url":"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2024\/05\/logo-f.webp?fit=492%2C200&ssl=1&wsr","contentUrl":"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2024\/05\/logo-f.webp?fit=492%2C200&ssl=1&wsr","width":492,"height":200,"caption":"Recetame.com"}]},"geo.placename":"Los Mochis","geo.region":"M\u00e9xico"},"lang":"es","translations":{"es":477,"en":117},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f24.jpg?fit=1500%2C1500&ssl=1&wsr","tpgb_featured_images":{"full":["https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f24.jpg?fit=1500%2C1500&ssl=1&wsr",1500,1500,false],"tp-image-grid":["https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f24.jpg?resize=700%2C700&ssl=1&wsr",700,700,true],"thumbnail":["https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f24.jpg?resize=150%2C150&ssl=1&wsr",150,150,true],"medium":["https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f24.jpg?fit=300%2C300&ssl=1&wsr",300,300,true],"medium_large":["https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f24.jpg?fit=768%2C768&ssl=1&wsr",768,768,true],"large":["https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f24.jpg?fit=1024%2C1024&ssl=1&wsr",1024,1024,true],"default":"https:\/\/recetame.com\/wp-content\/plugins\/the-plus-addons-for-block-editor\/assets\/images\/tpgb-placeholder.jpg"},"tpgb_post_meta_info":{"get_date":"mayo 13, 2024","get_modified_date":"mayo 20, 2024","category_list":{"category":[{"term_id":51,"name":"Desayuno","slug":"breakfast","term_group":0,"term_taxonomy_id":51,"taxonomy":"category","description":"","parent":0,"count":6,"filter":"raw"},{"term_id":153,"name":"Pan Dulce","slug":"sweet-bread","term_group":0,"term_taxonomy_id":153,"taxonomy":"category","description":"","parent":149,"count":2,"filter":"raw"},{"term_id":53,"name":"Vegetariana","slug":"vegetarian","term_group":0,"term_taxonomy_id":53,"taxonomy":"category","description":"","parent":0,"count":10,"filter":"raw"}],"post_tag":false,"post_format":false},"author_name":"admin","author_url":"https:\/\/recetame.com\/index.php\/author\/super_admin\/","author_email":"admin@recetame.com","author_website":"https:\/\/recetame.com\/recetame.com","author_description":"","author_facebook":"","author_twitter":"","author_instagram":"","author_role":["administrator"],"author_firstname":"","author_lastname":"","user_login":"super_admin","author_avatar":"<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/df1eaef4a70e267a5eaa8c4b8130b087a10fbbc84e42814dedf9624fca363e3c?s=200&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/df1eaef4a70e267a5eaa8c4b8130b087a10fbbc84e42814dedf9624fca363e3c?s=400&#038;d=mm&#038;r=g 2x' class='avatar avatar-200 photo' height='200' width='200' decoding='async'\/>","author_avatar_url":"https:\/\/secure.gravatar.com\/avatar\/df1eaef4a70e267a5eaa8c4b8130b087a10fbbc84e42814dedf9624fca363e3c?s=96&d=mm&r=g","comment_count":0,"post_likes":0,"post_views":0},"tpgb_post_category":{"category":"<a href=\"https:\/\/recetame.com\/index.php\/es\/category\/breakfast\/\" alt=\"Desayuno\"  class=\"category-breakfast\">Desayuno<\/a> <a href=\"https:\/\/recetame.com\/index.php\/es\/category\/breads\/sweet-bread\/\" alt=\"Pan Dulce\"  class=\"category-sweet-bread\">Pan Dulce<\/a> <a href=\"https:\/\/recetame.com\/index.php\/es\/category\/vegetarian\/\" alt=\"Vegetariana\"  class=\"category-vegetarian\">Vegetariana<\/a> "},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"amp_enabled":true,"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/posts\/477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/comments?post=477"}],"version-history":[{"count":1,"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/posts\/477\/revisions"}],"predecessor-version":[{"id":478,"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/posts\/477\/revisions\/478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/media\/191"}],"wp:attachment":[{"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/media?parent=477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/categories?post=477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recetame.com\/index.php\/wp-json\/wp\/v2\/tags?post=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}