{"id":117,"date":"2019-11-25T04:15:10","date_gmt":"2019-11-25T04:15:10","guid":{"rendered":"http:\/\/export.themeruby.com\/tf01\/food\/?p=117"},"modified":"2024-05-20T18:22:17","modified_gmt":"2024-05-21T01:22:17","slug":"the-best-healthy-banana-blueberry-muffin-recipe","status":"publish","type":"post","link":"https:\/\/recetame.com\/index.php\/breakfast\/117\/the-best-healthy-banana-blueberry-muffin-recipe\/","title":{"rendered":"The Best Healthy Banana Blueberry Muffin Recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">These banana and blueberry muffins are an excellent option for a quick breakfast, a healthy snack or even a light dessert. They are easy to make, full of flavor and perfect for any time of day. Enjoy this healthy recipe and share it with your loved ones!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 1\/2 cups whole wheat flour<\/li>\n\n\n\n<li>1\/2 cup rolled oats<\/li>\n\n\n\n<li>1\/3 cup honey or agave syrup<\/li>\n\n\n\n<li>1 teaspoon baking powder<\/li>\n\n\n\n<li>1\/2 teaspoon baking soda<\/li>\n\n\n\n<li>1\/4 teaspoon sea salt<\/li>\n\n\n\n<li>1 large egg (or egg substitute for a vegan option)<\/li>\n\n\n\n<li>3\/4 cup mashed banana (about 2 medium bananas)<\/li>\n\n\n\n<li>1\/3 cup unsweetened almond milk (or any non-dairy milk)<\/li>\n\n\n\n<li>1\/4 cup melted coconut oil (or mild olive oil)<\/li>\n\n\n\n<li>1 teaspoon vanilla extract<\/li>\n\n\n\n<li>1 cup fresh or frozen blueberries<\/li>\n<\/ul>\n\n\n\t\t<aside class=\"rb-related is-dark-style is-light-text\">\r\n\t\t\t<div class=\"rb-related-header h3\">Also in This Issue<\/div>\r\n\t\t\t<div class=\"rb-related-content rb-row rb-n15-gutter\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"rb-col-t6 rb-col-m12 rb-p15-gutter\">\r\n\t\t\t\t\t\t<div class=\"rb-related-el\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"rb-iwrap pc-75\"><img fetchpriority=\"high\" decoding=\"async\" width=\"280\" height=\"210\" src=\"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2024\/05\/a5bf6fb3-b9df-4339-8bdc-787acc397143.webp?resize=280%2C210&amp;ssl=1&amp;wsr\" class=\"attachment-pixwell_280x210 size-pixwell_280x210 wp-post-image\" alt=\"\" \/><\/span>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<span class=\"related-title h6\">Anti-Aging Foods with Vitamin B3, Resveratrol and Green Tea<\/span>\t\t\t\t\t\t\t<a class=\"related-link\" href=\"https:\/\/recetame.com\/index.php\/healthy\/1160\/anti-aging-foods-with-vitamin-b3-resveratrol-and-green-tea\/\" title=\"Anti-Aging Foods with Vitamin B3, Resveratrol and Green Tea\"><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"rb-col-t6 rb-col-m12 rb-p15-gutter\">\r\n\t\t\t\t\t\t<div class=\"rb-related-el\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"rb-iwrap pc-75\"><img decoding=\"async\" width=\"280\" height=\"210\" src=\"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2024\/05\/breakfast-2649620_1280.webp?resize=280%2C210&amp;ssl=1&amp;wsr\" class=\"attachment-pixwell_280x210 size-pixwell_280x210 wp-post-image\" alt=\"\" \/><\/span>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<span class=\"related-title h6\">The Importance of Good Nutrition<\/span>\t\t\t\t\t\t\t<a class=\"related-link\" href=\"https:\/\/recetame.com\/index.php\/vegetarian\/891\/the-importance-of-good-nutrition\/\" title=\"The Importance of Good Nutrition\"><\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/aside>\r\n\t\t\n\n\n\n<p class=\"wp-block-paragraph\">Ideas on how to accompany them.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" height=\"1024\" width=\"768\" decoding=\"async\" data-id=\"187\" src=\"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f21.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp- image-187\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" height=\"1024\" width=\"768\" decoding=\"async\" data-id=\"188\" src=\"https:\/\/i0.wp.com\/recetame.com\/wp-content\/uploads\/2019\/11\/f22.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp- image-188\"\/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preparation<\/strong>: Preheat the oven to 180\u00b0C (350\u00b0F) and prepare a muffin tin with paper liners or lightly greasing them with oil.<\/li>\n\n\n\n<li><strong>Dry Mixture<\/strong>: In a large bowl, combine whole wheat flour, oats, baking powder, baking soda, and sea salt.<\/li>\n\n\n\n<li><strong>Wet Mixture<\/strong>: In another bowl, mix the egg, mashed banana, almond milk, coconut oil and vanilla extract until smooth.<\/li>\n\n\n\n<li><strong>Combine<\/strong>: Pour the wet mixture into the dry mixture and mix with a spatula until just combined. Avoid overmixing to make the muffins fluffy.<\/li>\n\n\n\n<li><strong>Blueberries<\/strong>: Carefully add the blueberries to the dough, trying to distribute them evenly.<\/li>\n\n\n\n<li><strong>Bake<\/strong>: Fill each cavity of the muffin tin up to 3\/4 full. If you like, you can sprinkle a little oats or brown sugar on top for a crunchy touch.<\/li>\n\n\n\n<li><strong>Cooking<\/strong>: Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.<\/li>\n\n\n\n<li><strong>Cool<\/strong>: Let the muffins cool in the pan for 5 minutes and then transfer them to a wire rack to cool completely.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips and Variants:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you use frozen blueberries, they do not need to be defrosted; add them directly to the dough.<\/li>\n\n\n\n<li>For a gluten-free version, you can use oat flour or a gluten-free flour blend.<\/li>\n\n\n\n<li>Personalize your muffins by adding chopped nuts, chia seeds or a touch of cinnamon for more flavor.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition (per muffin):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: Approximately 150<\/li>\n\n\n\n<li>Protein: 3g<\/li>\n\n\n\n<li>Carbohydrates: 27g<\/li>\n\n\n\n<li>Fats: 5g<\/li>\n\n\n\n<li>Fiber: 3g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">I hope your readers like this recipe and inspire them to cook in a healthy and delicious way. Enjoy! \ud83d\ude0a<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>These banana and blueberry muffins are an excellent option for a quick breakfast, a healthy snack or even a light dessert. They are easy to make, full of flavor and perfect for any time of day. Enjoy this healthy recipe and share it with your loved ones! Ingredients: Ideas on how to accompany them. Instructions: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tpgb_global_settings":"","_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[94,96],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast","category-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Best Healthy Banana Blueberry Muffin Recipe - Recetame.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetame.com\/index.php\/breakfast\/117\/the-best-healthy-banana-blueberry-muffin-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Healthy Banana Blueberry Muffin Recipe\" \/>\n<meta property=\"og:description\" content=\"These banana and blueberry muffins are an excellent option for a quick breakfast, a healthy snack or even a light dessert. 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